A TRAINING COMPANY DEDICATED TO IMPROVING HEALTH, FITNESS, LONGEVITY AND PERFORMANCE FOR ALL AGES AND ABILITIES!

WE TEACH ADULTS AND KIDS HOW TO MOVE, TRAIN, PREPARE & REPAIR — EFFECTIVELY AND SAFELY — FOR THEIR SPORTS, HOBBIES & DAILY LIFE.


UPRUSH CROSSFIT COACHING

  • FOUNDATIONS (1-on-1, Small-group)
    • One-on-one — for seniors 60 and older, anyone new to exercise or returning after a long layoff, and individuals with limited mobility.
  • UP / WORKOUT OF THE DAY — COMING SOON!
    • A challenging full-body workout for all levels using dumbbells, jump ropes, sandbags and sleds in a field day-style CrossFit class!

WE HAVE OVER 23 YEARS OF PROFESSIONAL COACHING EXPERIENCE TO HELP LEAD YOU TO YOUR GOALS.

WE ALSO OFFER:

WHETHER TRAINING FOR COMPETITION, RECOVERING FROM INJURY OR ILLNESS, LOSING WEIGHT OR SIMPLY BEING ACTIVE, WE CAN HELP.